I have a secret…I don’t have sleeping problems. In fact, I sleep like a babe each night. And if you read till the end, you will also know how to do it.
Do You Have Sleeping Problems? Try These
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Tag: sleep
Do You Know Why You Need to Have Enough Sleep
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“Sleep is that golden chain that ties health and our bodies together,” Thomas Dekker. No, not just a casual shut-eye when we feel like it. Yet, when we talk about health, the focus falls on exercise, nutrition, relationships, etc. Hardly does anybody mention a good slumber. Sleep is so underrated that younger people think seniors…
7 Ways to be Healthy at 60 and Beyond
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Let’s get real. Health in old age is not a parting gift you get when you retire at 60 or 65. Or is it a reward from Heaven for a lifetime of good behavior. Rather, it is like a retirement fund you build by saving consistently through the years. But just as a retirement fund…