Footlose Old-timer
When people talk about health and fitness, they either take them as the same, or not. In either case, they are both right – and wrong. Health and fitness are closely related with each other but are not the same. Here’s why…
If you’ve reached this far, celebrate. Be happy and rejoice; be grateful. Why? Because getting old is an accomplishment no less like finishing the Badwater Ultramarathon. Many of your contemporaries aspired to wing it, but fate says otherwise. Or people younger than you. Yet, here you are, alive and kicking. Eager, like a raging bull, to give…
Do you want to start the day right? By “right” I mean waking up in the morning fully refreshed and energized after a good night’s sleep. Then after a short prayer of thanks for being alive, dig right in to do the things scheduled for the day. It is to wake up with much enthusiasm…