medications - Age With Charm

How to Cope with Issues that Affect Nutrition

Posted on March 29, 2019January 10, 2021 by Joseph Dabon

The life expectancy of Americans in 2018 was 76 years old for men and 81 for women. Compared to those in 1990 which was 47 and 49, respectively, this is a great longevity improvement. Many factors came into play to make this happen. For one, advances in medicine have made people healthier. Then their socioeconomic…

Do You Know Why You Need to Have Enough Sleep

Posted on July 16, 2018January 11, 2021 by Joseph Dabon

“Sleep is that golden chain that ties health and our bodies together,” Thomas Dekker. No, not just a casual shut-eye when we feel like it. Yet, when we talk about health, the focus falls on exercise, nutrition, relationships, etc. Hardly does anybody mention a good slumber. Sleep is so underrated that younger people think seniors…