Mental health is a serious issue for people regardless of age. Old age, however, may induce changes that negatively impact mental health among seniors.
How to Stay Mentally Healthy in Old Age
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Tag: healthy
7 Ways to be Healthy at 60 and Beyond
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Let’s get real. Health in old age is not a parting gift you get when you retire at 60 or 65. Or is it a reward from Heaven for a lifetime of good behavior. Rather, it is like a retirement fund you build by saving consistently through the years. But just as a retirement fund…
Be Healthy by Doing Things Your Way
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Do you want to live a healthy life? Then don’t burn your midnight candle searching for ways from the Internet. You can’t find them there. Don’t fall for things like: – Foods that Lower Cholesterol Naturally, – Super Foods that Help You Live Longer, – Walking may Reduce Cardiovascular Disease by 50% and many others. They…
Six Ways to Develop a Healthy Eating Habit
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“Tell me what you eat, and I will tell you what you are,” Jean Anthelme Brillat-Savarin, 18th-century French lawyer, cum epicure, and gastronome. It’s been a long time since he said those words, but it was as true then as it is now. The increasing problem of obesity and chronic diseases more than says it all.
Surprisingly Simple Ways to Have that Remarkable Vacation
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When was the last time you went for a vacation? If it was too long ago to remember, then it’s time to have one. Do it now while you can. Going on a vacation and the traveling that comes with it is like a body-mind workout.