When people talk about health and fitness, they either take them as the same, or not. In either case, they are both right – and wrong. Health and fitness are closely related with each other but are not the same. Here’s why…
Tag: health
Simple Acts of Gratitude Can Make You Healthier
“Gratitude is the healthiest of all human emotions. The more you express gratitude of what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar If you doubt Zig’s wisdom, then you must be living a wretched and ungrateful life. How else could it be if you have…
Signs You must Heed to Prevent Serious Health Problems
Last month, May 3 to be exact, the husband of my sister-in-law died due to massive kidney failure. It was a complete surprise to me and his family. He did not show anything to indicate kidney problems and he never hinted about it when we talked over the phone a month earlier. Did he or…
10 Essential Apps for Seniors
What are apps? Read on. I find people like Steve Jobs (may his soul rest in peace), astonishing? Why? Because people like him seem to dictate the pace of technology. For example, in 1983, Matt Strain predicted the evolution of a “new digital distribution system.” Ten years later, in 1993, the first PDA (Personal Digital…
Technology Benefits Among Seniors
Can you imagine what a senior’s life would be like if not for the latest in technology? It would certainly be like my father’s when he was in his 50s. My father was with the mass media and I can still remember his banging away at his Olivetti portable typewriter until late at night for his newspaper…