Do You Know Why You Need to Have Enough Sleep

“Sleep is that golden chain that ties health and our bodies together,” Thomas Dekker. No, not just a casual shut-eye when we feel like it. Yet, when we talk about health, the focus falls on exercise, nutrition, relationships, etc. Hardly does anybody mention a good slumber. Sleep is so underrated that younger people think seniors…

5 Reasons Why Coffee is Good for You.

  I am not a coffee junkie but I take two servings each day. First is early in the morning and the second, early afternoon. Instant coffee is my choice early in the morning to recover lost sugar from my daily exercise. In the afternoon, I take brewed coffee in Internet cafes so I can…